Hans Botje 8x500m/2:00r row
4,000m
Meters
15:49.9
Time
1:58.7
Pace
268
Calories
| Rest Distance | 2,591m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,591m |
| Overall Time | 31:49.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
June 25, 2015 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.9 | 4,000m | 1:58.7 | 209 | 1019 | 28 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | 115 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 145 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | 164 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | 143 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | 159 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 162 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 168 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 166 |
| r2,591m |