Hans Botje 5000m row
5,000
Meters
20:26.2
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
July 02, 2015 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.2 | 5,000 | 2:02.6 | 190 | 945 | 322 | 28 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 28 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 968 | 65 | 29 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 27 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 27 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 29 |