Hans Botje 5x2000m/2:00r row
10,000m
Meters
40:48.7
Time
2:02.4
Pace
648
Calories
| Rest Distance | 878m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,878m |
| Overall Time | 50:48.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
July 15, 2015 22:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.7 | 10,000m | 2:02.4 | 191 | 956 | 27 | |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 28 | |
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 27 | |
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 27 | |
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 27 | |
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 27 | |
| r878m |