Hans Botje 3x2000m/2:00r row
6,000m
Meters
25:36.2
Time
2:08.0
Pace
372
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,429m |
| Overall Time | 31:36.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
August 16, 2015 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.2 | 6,000m | 2:08.0 | 167 | 874 | 26 | |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 26 | |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 26 | |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 26 | |
| r429m |