Hans Botje 4x2000m/2:00r row
8,000m
Meters
33:29.5
Time
2:05.5
Pace
504
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,632m |
| Overall Time | 41:29.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
August 19, 2015 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.5 | 8,000m | 2:05.5 | 177 | 908 | 26 | |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 27 | |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 27 | |
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 27 | |
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 26 | |
| r632m |