Hans Botje 2x5000m/3:00r row
10,000m
Meters
42:40.0
Time
2:08.0
Pace
621
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,255m |
| Overall Time | 48:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
August 21, 2015 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.0 | 10,000m | 2:08.0 | 167 | 874 | 26 | |
| 21:25.7 | 5,000m | 2:08.5 | 165 | 866 | 26 | |
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 27 | |
| r255m |