Hans Botje 3x2500m/2:00r row
7,500m
Meters
31:30.7
Time
2:06.0
Pace
472
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,920m |
| Overall Time | 37:30.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
August 31, 2015 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.7 | 7,500m | 2:06.0 | 175 | 901 | 26 | |
| 10:19.5 | 2,500m | 2:03.9 | 184 | 933 | 27 | |
| 10:24.6 | 2,500m | 2:04.9 | 180 | 917 | 27 | |
| 10:46.6 | 2,500m | 2:09.3 | 162 | 856 | 26 | |
| r420m |