Hans Botje 2x5000m/3:00r row
10,000m
Meters
42:41.9
Time
2:08.0
Pace
621
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,201m |
| Overall Time | 48:41.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
September 01, 2015 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.9 | 10,000m | 2:08.0 | 167 | 873 | 26 | |
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 26 | |
| 20:46.4 | 5,000m | 2:04.6 | 181 | 922 | 27 | |
| r201m |