Hans Botje 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
October 29, 2015 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 25 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 25 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 26 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 26 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 26 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 26 |