Hans Botje 5000m row
5,000m
Meters
21:19.4
Time
2:07.9
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
November 02, 2015 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.4 | 5,000m | 2:07.9 | 167 | 875 | 25 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 25 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 24 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 26 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 26 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 27 |