Hans Botje 5000m row
5,000m
Meters
20:53.2
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
November 03, 2015 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.2 | 5,000m | 2:05.3 | 178 | 912 | 26 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 26 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 26 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 26 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 27 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 27 |