Hans Botje 5000m row
5,000
Meters
21:25.4
Time
2:08.5
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
November 04, 2015 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 865 | 309 | 25 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 25 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 25 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 25 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 26 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 26 |