Hans Botje 5000m row
5,000m
Meters
20:07.9
Time
2:00.7
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
November 23, 2015 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 5,000m | 2:00.7 | 199 | 983 | 26 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 26 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 27 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 26 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 27 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 28 |