Hans Botje 10000m row
10,000m
Meters
42:17.1
Time
2:06.8
Pace
628
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
November 27, 2015 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:17.1 | 10,000m | 2:06.8 | 171 | 890 | 25 |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 25 |
| 8:28.1 | 4,000m | 2:07.0 | 171 | 887 | 26 |
| 8:29.1 | 6,000m | 2:07.2 | 170 | 884 | 25 |
| 8:22.8 | 8,000m | 2:05.7 | 176 | 906 | 26 |
| 7:55.9 | 10,000m | 1:58.9 | 208 | 1015 | 26 |