Hans Botje 10000m row
10,000m
Meters
43:31.0
Time
2:10.5
Pace
610
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
December 02, 2015 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:31.0 | 10,000m | 2:10.5 | 157 | 841 | 25 |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 25 |
| 9:17.0 | 4,000m | 2:19.2 | 130 | 746 | 24 |
| 8:33.4 | 6,000m | 2:08.3 | 166 | 869 | 26 |
| 8:35.4 | 8,000m | 2:08.8 | 164 | 863 | 25 |
| 8:07.7 | 10,000m | 2:01.9 | 193 | 964 | 26 |