Hans Botje 5000m row
5,000m
Meters
20:54.6
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
December 04, 2015 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 25 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 26 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 25 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 24 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 26 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 26 |