Hans Botje 1x1250m/1:15r row
1,250m
Meters
4:38.4
Time
1:51.3
Pace
90
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,269m |
| Overall Time | 5:53.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
December 06, 2015 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,250m | 1:51.3 | 253 | 1172 | 27 | |
| 4:38.4 | 1,250m | 1:51.3 | 253 | 1172 | 27 | |
| r19m |