Hans Botje 5000m row
5,000m
Meters
25:46.0
Time
2:34.6
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
December 06, 2015 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:46.0 | 5,000m | 2:34.6 | 95 | 625 | 30 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 29 |
| 5:14.2 | 2,000m | 2:37.1 | 90 | 610 | 31 |
| 5:16.3 | 3,000m | 2:38.1 | 88 | 604 | 31 |
| 5:18.1 | 4,000m | 2:39.0 | 87 | 599 | 31 |
| 5:12.1 | 5,000m | 2:36.0 | 92 | 616 | 32 |