Hans Botje 5000m row
5,000m
Meters
24:57.0
Time
2:29.7
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
December 07, 2015 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.0 | 5,000m | 2:29.7 | 104 | 659 | 29 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 30 |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 29 |
| 5:07.5 | 3,000m | 2:33.7 | 96 | 631 | 29 |
| 5:05.4 | 4,000m | 2:32.7 | 98 | 638 | 29 |
| 4:53.2 | 5,000m | 2:26.6 | 111 | 682 | 29 |