Hans Botje 5000m row
5,000m
Meters
24:15.2
Time
2:25.5
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
December 13, 2015 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.2 | 5,000m | 2:25.5 | 114 | 690 | 26 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 25 |
| 5:03.5 | 2,000m | 2:31.7 | 100 | 644 | 26 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 26 |
| 4:53.4 | 4,000m | 2:26.7 | 111 | 681 | 27 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 26 |