Hans Botje 10000m row
10,000
Meters
40:04.3
Time
2:00.2
Pace
662
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
December 17, 2015 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.3 | 10,000 | 2:00.2 | 201 | 991 | 662 | 27 |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 959 | 130 | 27 |
| 7:56.2 | 4,000 | 1:59.0 | 207 | 1013 | 134 | 27 |
| 8:02.8 | 6,000 | 2:00.7 | 199 | 984 | 132 | 27 |
| 8:01.2 | 8,000 | 2:00.3 | 201 | 987 | 132 | 27 |
| 7:56.2 | 10,000 | 1:59.0 | 207 | 1013 | 134 | 28 |