Hans Botje 5000m row
5,000
Meters
19:57.6
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
January 25, 2016 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 1001 | 331 | 26 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 64 | 26 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 66 | 26 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 67 | 26 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 67 | 26 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 67 | 26 |