Hans Botje 5100m row
5,100
Meters
21:15.1
Time
2:05.0
Pace
322
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
January 26, 2016 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,100 | 2:05.0 | 179 | 916 | 322 | 25 |
| 4:46.7 | 1,100 | 2:10.3 | 158 | 844 | 67 | 25 |
| 4:35.8 | 2,200 | 2:05.3 | 178 | 911 | 69 | 26 |
| 4:35.3 | 3,300 | 2:05.1 | 179 | 914 | 69 | 26 |
| 4:30.5 | 4,400 | 2:02.9 | 188 | 948 | 71 | 26 |
| 2:46.8 | 5,100 | 1:59.1 | 207 | 1012 | 46 | 26 |