Hans Botje 5200m row
5,200
Meters
20:45.2
Time
1:59.7
Pace
344
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
January 27, 2016 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,200 | 1:59.7 | 204 | 994 | 344 | 26 |
| 4:29.9 | 1,100 | 2:02.6 | 190 | 947 | 71 | 26 |
| 4:23.5 | 2,200 | 1:59.7 | 204 | 997 | 73 | 26 |
| 4:24.8 | 3,300 | 2:00.3 | 201 | 978 | 72 | 26 |
| 4:21.6 | 4,400 | 1:58.9 | 208 | 1004 | 73 | 26 |
| 3:05.3 | 5,200 | 1:55.8 | 225 | 1068 | 55 | 27 |