Hans Botje 5300m row
5,300m
Meters
21:13.9
Time
2:00.1
Pace
349
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
January 29, 2016 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.9 | 5,300m | 2:00.1 | 202 | 993 | 26 |
| 4:29.3 | 1,100m | 2:02.4 | 191 | 956 | 26 |
| 4:26.8 | 2,200m | 2:01.2 | 196 | 975 | 25 |
| 4:24.8 | 3,300m | 2:00.3 | 201 | 990 | 27 |
| 4:23.5 | 4,400m | 1:59.7 | 204 | 1001 | 26 |
| 3:29.5 | 5,300m | 1:56.3 | 222 | 1064 | 27 |