Hans Botje 5400m row
5,400m
Meters
21:17.2
Time
1:58.2
Pace
362
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
January 30, 2016 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.2 | 5,400m | 1:58.2 | 212 | 1028 | 27 |
| 4:22.6 | 1,100m | 1:59.3 | 206 | 1008 | 28 |
| 4:22.3 | 2,200m | 1:59.2 | 207 | 1010 | 27 |
| 4:20.3 | 3,300m | 1:58.3 | 211 | 1027 | 28 |
| 4:19.5 | 4,400m | 1:57.9 | 213 | 1033 | 28 |
| 3:52.5 | 5,400m | 1:56.2 | 223 | 1066 | 28 |