Hans Botje 30:00 row
7,544
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
February 06, 2016 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,544 | 1:59.3 | 206 | 1004 | 502 | 26 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 27 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 26 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 27 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 27 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 27 |