Hans Botje 20:01 row
5,161m
Meters
20:01.0
Time
1:56.3
Pace
354
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
February 09, 2016 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.0 | 5,161m | 1:56.3 | 222 | 1064 | 28 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 28 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 28 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 28 |
| 20:01.0 | 537m | 1:52.6 | 245 | 1142 | 28 |