Hans Botje 30:00 row
7,617m
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
February 11, 2016 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,617m | 1:58.1 | 212 | 1030 | 27 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 28 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 28 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 27 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 28 |