Hans Botje 30:00 row
7,670
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
February 12, 2016 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,670 | 1:57.3 | 217 | 1040 | 520 | 27 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 28 |
| 12:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 27 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 27 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 27 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 28 |