Hans Botje 30:00 row
7,670m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
February 12, 2016 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,670m | 1:57.3 | 217 | 1045 | 27 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 28 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 27 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 27 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 28 |