Hans Botje 30:00 row
7,607
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
February 15, 2016 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,607 | 1:58.3 | 211 | 1022 | 511 | 28 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 28 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 28 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 28 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 28 |
| 30:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 28 |