Hans Botje 5000m row
5,000
Meters
19:34.4
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
February 20, 2016 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1036 | 338 | 27 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 28 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 27 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 27 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 27 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1108 | 70 | 28 |