Hans Botje 5000m row
5,000m
Meters
19:34.4
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
February 20, 2016 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 27 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 28 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 27 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 27 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 27 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 28 |