Hans Botje 5000m row
5,000m
Meters
19:07.4
Time
1:54.7
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
February 21, 2016 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.4 | 5,000m | 1:54.7 | 232 | 1097 | 27 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 28 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 27 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 27 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 27 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 28 |