Hans Botje 5000m row
5,000
Meters
19:07.4
Time
1:54.7
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
February 21, 2016 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.4 | 5,000 | 1:54.7 | 232 | 1088 | 347 | 27 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 68 | 28 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 27 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1079 | 69 | 27 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1104 | 70 | 27 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1166 | 72 | 28 |