Hans Botje 5000m row
5,000m
Meters
18:50.0
Time
1:53.0
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
February 23, 2016 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.0 | 5,000m | 1:53.0 | 243 | 1134 | 28 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 29 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 28 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 28 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 28 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 28 |