Hans Botje 5000m row
5,000
Meters
19:24.4
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
February 24, 2016 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.4 | 5,000 | 1:56.4 | 222 | 1062 | 342 | 27 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 66 | 28 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 68 | 27 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1069 | 68 | 27 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 69 | 27 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 71 | 28 |