Hans Botje 5000m row
5,000m
Meters
19:44.2
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
March 06, 2016 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.2 | 5,000m | 1:58.4 | 211 | 1025 | 27 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 27 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 27 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 27 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 28 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 28 |