Hans Botje 30:00 row
7,571
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
March 08, 2016 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,571 | 1:58.8 | 208 | 1012 | 506 | 26 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 27 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 26 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1020 | 102 | 27 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 26 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1050 | 105 | 27 |