Hans Botje 5000m row
5,000
Meters
19:20.7
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
March 09, 2016 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.7 | 5,000 | 1:56.0 | 224 | 1063 | 343 | 27 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 27 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1044 | 68 | 27 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 27 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1078 | 69 | 27 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1139 | 71 | 28 |