Hans Botje 5000m row
5,000m
Meters
19:07.6
Time
1:54.7
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
March 13, 2016 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.6 | 5,000m | 1:54.7 | 232 | 1096 | 27 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 27 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 27 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 28 |
| 3:41.8 | 5,000m | 1:50.9 | 257 | 1183 | 28 |