Hans Botje 5000m row
5,000
Meters
19:07.6
Time
1:54.7
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
March 13, 2016 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.6 | 5,000 | 1:54.7 | 232 | 1088 | 347 | 27 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 27 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1098 | 70 | 27 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1080 | 69 | 27 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1109 | 70 | 28 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1168 | 72 | 28 |