Hans Botje 5000m row
5,000
Meters
19:53.0
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
March 15, 2016 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000 | 1:59.3 | 206 | 1009 | 331 | 27 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 27 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 66 | 27 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 66 | 27 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 66 | 27 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 67 | 27 |