Hans Botje 5000m row
5,000m
Meters
19:44.1
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
March 16, 2016 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.1 | 5,000m | 1:58.4 | 211 | 1025 | 28 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 28 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 28 |
| 3:55.6 | 3,000m | 1:57.8 | 214 | 1036 | 28 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 28 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 29 |