Hans Botje 12:16 row
3,083m
Meters
12:16.8
Time
1:59.4
Pace
200
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
March 17, 2016 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.8 | 3,083m | 1:59.4 | 205 | 1005 | 25 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 28 |
| 8:00.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 |
| 11:55.2 | 1,000m | 1:57.1 | 218 | 1049 | 28 |
| 12:16.9 | 83m | 2:10.7 | 157 | 839 | 19 |