Hans Botje 5000m row
5,000m
Meters
19:37.4
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
April 08, 2016 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.4 | 5,000m | 1:57.7 | 214 | 1037 | 26 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 26 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 26 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 26 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 26 |