Hans Botje 5000m row
5,000m
Meters
19:44.4
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
April 10, 2016 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.4 | 5,000m | 1:58.4 | 211 | 1024 | 27 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 27 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 26 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 27 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 27 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 28 |