Hans Botje 5000m row
5,000
Meters
19:44.4
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
April 10, 2016 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.4 | 5,000 | 1:58.4 | 211 | 1018 | 335 | 27 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 65 | 27 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 26 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 27 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 27 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 28 |