Hans Botje 5000m row
5,000
Meters
20:10.1
Time
2:01.0
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
April 15, 2016 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.1 | 5,000 | 2:01.0 | 198 | 972 | 327 | 27 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 28 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 27 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 988 | 66 | 26 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 26 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 28 |