Hans Botje 5000m row
5,000m
Meters
19:51.6
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
April 16, 2016 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 27 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 27 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 27 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 27 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 28 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 28 |