Hans Botje 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
April 25, 2016 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 943 | 322 | 27 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 27 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 26 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 27 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 27 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 28 |