Hans Botje 7500m row
7,500
Meters
29:54.8
Time
1:59.6
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
April 26, 2016 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.8 | 7,500 | 1:59.6 | 204 | 998 | 498 | 27 |
| 6:10.6 | 1,500 | 2:03.5 | 186 | 932 | 96 | 27 |
| 6:01.3 | 3,000 | 2:00.4 | 200 | 986 | 99 | 26 |
| 5:57.6 | 4,500 | 1:59.2 | 207 | 1006 | 100 | 27 |
| 5:55.4 | 6,000 | 1:58.4 | 211 | 1023 | 101 | 27 |
| 5:49.9 | 7,500 | 1:56.6 | 221 | 1049 | 102 | 28 |