Hans Botje 7500m row
7,500
Meters
30:18.4
Time
2:01.2
Pace
491
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
April 28, 2016 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.4 | 7,500 | 2:01.2 | 196 | 972 | 491 | 26 |
| 6:16.5 | 1,500 | 2:05.5 | 177 | 908 | 95 | 26 |
| 5:59.5 | 3,000 | 1:59.8 | 203 | 991 | 99 | 27 |
| 6:00.6 | 4,500 | 2:00.2 | 202 | 988 | 99 | 27 |
| 6:01.6 | 6,000 | 2:00.5 | 200 | 985 | 99 | 27 |
| 6:00.1 | 7,500 | 2:00.0 | 202 | 989 | 99 | 27 |