Hans Botje 7500m row
7,500m
Meters
29:41.5
Time
1:58.7
Pace
501
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
April 29, 2016 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:41.5 | 7,500m | 1:58.7 | 209 | 1019 | 26 |
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 26 |
| 5:54.6 | 3,000m | 1:58.2 | 212 | 1029 | 27 |
| 5:54.9 | 4,500m | 1:58.3 | 211 | 1027 | 27 |
| 5:56.6 | 6,000m | 1:58.8 | 208 | 1017 | 27 |
| 5:52.8 | 7,500m | 1:57.6 | 215 | 1040 | 27 |